Even from the first time you enter our Houston, Texas Orangetheory Fitness studio, you can already feel the energy! With fast-paced and fun workouts, upbeat music, and contemporary spaces, Orangetheory offers a new fitness experience that will electrify you.
Utilizing treadmill training, indoor rowers, weight training blocks, TRX suspension training, and floor exercises, our personal trainers will lead you through a challenging 60-minute group workout that will leave you feeling revitalized. If you have any physical limitations, please notify your trainer before the start of your session so they can make any necessary adjustments for your safety.
Every Orangetheory gym session is heart rate monitored to ensure that you have the most productive workout possible. Our workout has been designed to keep your heart rate within a targeted zone, to stimulate your metabolism and increase energy. When this occurs, the Orange Effect results – meaning you'll enjoy increased energy and calorie burn for up for up to 36 hours after your session.
Our exceptional personal trainers want to see you succeed, and will encourage you along your journey. Whether you have a fitness-based goal and want to increase endurance, build power or strength, or have a weight loss-based goal and want to lose weight or tone up, Orangetheory has the perfect recipe to help you on your way to achieving your goals.
Don't wait to start your journey to a healthier new you. Just visit our website or give us a call at (832) 510-2866 to book your session with our Houston - West University studio today. Your very first gym session is free!
Hi OTF Family, my name is Joey and I am so excited to be part of Orangetheory Fitness. I have been in involved in fitness and athletics from an early age. I'm originally from the Garden State-New Jersey. I went to Lock Haven University where I received a degree in Sports Administration and played linebacker for the football team. After graduation, I loved being in the gym so much that I decided to make a career of it and got certified as a Personal Trainer. After working as a Personal Trainer for several years, I obtained a few more certifications including Corrective Exercise Specialist, Golf Fitness Specialist, and Fitness Nutrition Specialist. Fitness is my passion! I don't feel like I work a day in my life because it's that fun and rewarding. I love to inspire others to do what inspires them. My favorite quote to live by is, "Every morning you have two choices, continue to sleep with your dreams or wake up and chase them.”
Andrew began his career in personal training in 2011 to help fund his studies in Exercise Science at Marymount University in Arlington, Virginia. In that time he has coached everything from strength and conditioning for youth and elite athletes, senior citizen "silver sneakers" based classes, and at studios with similar formats to Orangetheory. Andrew's passion for fitness and health began at a young age training for sports. He jokes that, "I'm only a coach because it's the only thing I actually know how to do in this world." When Andrew isn't at work he can typically be found sitting in a gym occasionally picking up a weight once or twice, walking his Portuguese water dog that is scared of water, or exploring events and festivals in the Houston area.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.
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