Even from the first time you enter our Houston, Texas Orangetheory Fitness studio, you can already feel the energy! With fast-paced and fun workouts, upbeat music, and contemporary spaces, Orangetheory offers a new fitness experience that will electrify you.
Utilizing treadmill training, indoor rowers, weight training blocks, TRX suspension training, and floor exercises, our personal trainers will lead you through a challenging 60-minute group workout that will leave you feeling revitalized. If you have any physical limitations, please notify your trainer before the start of your session so they can make any necessary adjustments for your safety.
Every Orangetheory session is heart rate monitored to ensure that you have the most productive workout possible. Our workout has been designed to keep your heart rate within a targeted zone, to stimulate your metabolism and increase energy. When this occurs, the Orange Effect results – meaning you'll enjoy increased energy and calorie burn for up for up to 36 hours after your session.
Our exceptional personal trainers want to see you succeed, and will encourage you along your journey. Whether you have a fitness-based goal and want to increase endurance, build power or strength, or have a weight loss-based goal and want to lose weight or tone up, Orangetheory has the perfect recipe to help you on your way to achieving your goals.
Don't wait to start your journey to a healthier new you. Just visit our website or give us a call at (832) 510-2866 to book your session with our Houston - West University studio today. Your very first session is free!
Samantha has been teaching group fitness since 2011 and joined OrangeTheory Fitness in 2014.
She graduated with a B.S. in Kinesiology-Fitness Studies from Louisiana State University and is a NASM Performance Enhancement Specialist.
Additionally, she is a former NCAA Division 1 Athlete, competing for LSU Gymnastics from 2008-2011.
“I am here to not only to improve your fitness, but to improve your confidence and overall outlook on life. Let’s gain confidence through fitness to achieve our goals inside and outside of the ORANGETheory studio!”
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.